Sports/Deep Tissue Massage

A combination of effleurage, petrissage and deep friction.

Deep tissue massage is effective on everyone (almost - not recommended under certain health circumstances).

It helps to reduce muscle tension, relieve stress, helps the causes of common health problems seen by the GP such as migraines and lower back pain, improve blood flow, speed up recovery, reduce acute and chronic pain, improve performance, increase happiness and has many more benefits...

Chair Massage 

This treatment uses a slightly different approach to Sports Massage but it produces similar health and wellbeing benefits.

Seated on a chair rather than lying on a bed, it is not necessary for you to remove any clothing in this treatment.

The treatment takes only 15-30 minutes  so it is perfect for you if you are at work in your busy office wanting to relieve some tension in your back, shoulders, neck and head, if you are a parent with a hectic lifestyle wanting to have a precious 30 minutes away from juggling your responsibilities,  or if you simply want to try it as an alternative to the more traditional treatments you have experienced. 

Myofascial Cupping (clinic only)

Myofascial Cupping is a modified version of the ancient Eastern style Cupping. It differs by specifically targeting the Musculo-Skeletal system rather than the meridian systems used by traditional Chinese practitioners. 

It helps to:

Reduce tight knots adhesion

Increase blood flow and tissue repair

Increase your range of movement of joints

Relieve neck and back pain

Myofascial cupping can be used within a Sports Massage or Deep Tissue Massage treatment.

(N.B. Clinic treatment only, not for home visits, due to cleaning and hygiene protocols)

Pregnancy Massage

Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain in pregnant women.

Massage in pregnancy can involve many different massage techniques. It is usually a gentle, mainly side-lying massage. 

Pregnancy can put a lot of stress on your back, shoulders, neck and abdominal muscles. Pregnancy massage is designed to relieve some of the aches and pains that are common during pregnancy